YELLOW ORGANIC POPPING CORN vs GREEK YOGURT COVERED CRANBERRIES
Nutrition comparison per 100 g serving
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YELLOW ORGANIC POPPING CORN wins in 5 out of 10 nutrient categories
YELLOW ORGANIC POPPING CORN: 5
vs
GREEK YOGURT COVERED CRANBERRIES: 3
(2 ties)
Overview
| Nutrient | YELLOW ORGANIC POPPING CORN | GREEK YOGURT COVERED CRANBERRIES | Winner |
|---|---|---|---|
| Calories | 364 cal | 475 cal | |
| Protein | 9.1 g | 2.5 g | |
| Carbs | 72.7 g | 72.5 g | |
| Fat | 4.6 g | 17.5 g | |
| Fiber | 12.1 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YELLOW ORGANIC POPPING CORN | GREEK YOGURT COVERED CRANBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | YELLOW ORGANIC POPPING CORN | GREEK YOGURT COVERED CRANBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 100 MG | |
| Iron, Fe | 2.2 MG | 0 MG | |
| Sodium, Na | 0 MG | 38 MG |