YELLOW MUSTARD GROUND ORGANIC SPICES vs ROASTED WHITE SESAME
Nutrition comparison per 100 g serving
Ad 468x60
YELLOW MUSTARD GROUND ORGANIC SPICES wins in 7 out of 11 nutrient categories
YELLOW MUSTARD GROUND ORGANIC SPICES: 7
vs
ROASTED WHITE SESAME: 3
(1 ties)
Overview
| Nutrient | YELLOW MUSTARD GROUND ORGANIC SPICES | ROASTED WHITE SESAME | Winner |
|---|---|---|---|
| Calories | 500 cal | 630 cal | |
| Protein | 50 g | 18.9 g | |
| Carbs | 50 g | 19.7 g | |
| Fat | 25 g | 53 g | |
| Fiber | 12.5 g | 9.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YELLOW MUSTARD GROUND ORGANIC SPICES | ROASTED WHITE SESAME | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 60 MG |
Minerals
| Mineral | YELLOW MUSTARD GROUND ORGANIC SPICES | ROASTED WHITE SESAME | Winner |
|---|---|---|---|
| Calcium, Ca | 250 MG | 120 MG | |
| Iron, Fe | 9 MG | 6.7 MG | |
| Potassium, K | 750 MG | 0 MG | |
| Sodium, Na | 0 MG | 2 MG |