YELLOW & GREEN SPIRAL CUT SQUASH vs YELLOW/GREEN SQUASH SPIRAL
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 11 nutrient categories
YELLOW & GREEN SPIRAL CUT SQUASH: 4
vs
YELLOW/GREEN SQUASH SPIRAL: 4
(3 ties)
Overview
| Nutrient | YELLOW & GREEN SPIRAL CUT SQUASH | YELLOW/GREEN SQUASH SPIRAL | Winner |
|---|---|---|---|
| Calories | 18 cal | 44 cal | |
| Protein | 1.2 g | 0.9 g | |
| Carbs | 3.5 g | 11.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YELLOW & GREEN SPIRAL CUT SQUASH | YELLOW/GREEN SQUASH SPIRAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 21.2 MG |
Minerals
| Mineral | YELLOW & GREEN SPIRAL CUT SQUASH | YELLOW/GREEN SQUASH SPIRAL | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 53 MG | |
| Iron, Fe | 0.4 MG | 0.6 MG | |
| Potassium, K | 104 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |