YELLOW & GREEN SPIRAL CUT SQUASH vs WAX BEANS
Nutrition comparison per 100 g serving
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WAX BEANS wins in 7 out of 11 nutrient categories
YELLOW & GREEN SPIRAL CUT SQUASH: 2
vs
WAX BEANS: 7
(2 ties)
Overview
| Nutrient | YELLOW & GREEN SPIRAL CUT SQUASH | WAX BEANS | Winner |
|---|---|---|---|
| Calories | 18 cal | 29 cal | |
| Protein | 1.2 g | 2.4 g | |
| Carbs | 3.5 g | 7.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YELLOW & GREEN SPIRAL CUT SQUASH | WAX BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 17.6 MG |
Minerals
| Mineral | YELLOW & GREEN SPIRAL CUT SQUASH | WAX BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 47 MG | |
| Iron, Fe | 0.4 MG | 0.9 MG | |
| Potassium, K | 104 MG | 212 MG | |
| Sodium, Na | 0 MG | 6 MG |