YELLOW & GREEN SPIRAL CUT SQUASH vs BABY VEGETABLE MEDLEY READY VEGGIES
Nutrition comparison per 100 g serving
Ad 468x60
BABY VEGETABLE MEDLEY READY VEGGIES wins in 6 out of 11 nutrient categories
YELLOW & GREEN SPIRAL CUT SQUASH: 3
vs
BABY VEGETABLE MEDLEY READY VEGGIES: 6
(2 ties)
Overview
| Nutrient | YELLOW & GREEN SPIRAL CUT SQUASH | BABY VEGETABLE MEDLEY READY VEGGIES | Winner |
|---|---|---|---|
| Calories | 18 cal | 41 cal | |
| Protein | 1.2 g | 2.4 g | |
| Carbs | 3.5 g | 9.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YELLOW & GREEN SPIRAL CUT SQUASH | BABY VEGETABLE MEDLEY READY VEGGIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 14.1 MG |
Minerals
| Mineral | YELLOW & GREEN SPIRAL CUT SQUASH | BABY VEGETABLE MEDLEY READY VEGGIES | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 47 MG | |
| Iron, Fe | 0.4 MG | 4.2 MG | |
| Potassium, K | 104 MG | 0 MG | |
| Sodium, Na | 0 MG | 59 MG |