YELLOW & GREEN SPIRAL CUT SQUASH vs BABY SQUASH MEDLEY READY VEGGIES
Nutrition comparison per 100 g serving
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BABY SQUASH MEDLEY READY VEGGIES wins in 2 out of 11 nutrient categories
YELLOW & GREEN SPIRAL CUT SQUASH: 1
vs
BABY SQUASH MEDLEY READY VEGGIES: 2
(8 ties)
Overview
| Nutrient | YELLOW & GREEN SPIRAL CUT SQUASH | BABY SQUASH MEDLEY READY VEGGIES | Winner |
|---|---|---|---|
| Calories | 18 cal | 18 cal | Tie |
| Protein | 1.2 g | 1.2 g | Tie |
| Carbs | 3.5 g | 3.5 g | Tie |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 1.2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YELLOW & GREEN SPIRAL CUT SQUASH | BABY SQUASH MEDLEY READY VEGGIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 17.6 MG |
Minerals
| Mineral | YELLOW & GREEN SPIRAL CUT SQUASH | BABY SQUASH MEDLEY READY VEGGIES | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 24 MG | |
| Iron, Fe | 0.4 MG | 0.4 MG | Tie |
| Potassium, K | 104 MG | 271 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |