YELLOW - ENRICHED SELF RISING CORN MEAL MIX vs ORGANIC WHOLE WHEAT PASTRY FLOUR
Nutrition comparison per 100 g serving
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YELLOW - ENRICHED SELF RISING CORN MEAL MIX wins in 7 out of 15 nutrient categories
YELLOW - ENRICHED SELF RISING CORN MEAL MIX: 7
vs
ORGANIC WHOLE WHEAT PASTRY FLOUR: 5
(3 ties)
Overview
| Nutrient | YELLOW - ENRICHED SELF RISING CORN MEAL MIX | ORGANIC WHOLE WHEAT PASTRY FLOUR | Winner |
|---|---|---|---|
| Calories | 333 cal | 367 cal | |
| Protein | 6.7 g | 13.3 g | |
| Carbs | 73.3 g | 73.3 g | Tie |
| Fat | 3.3 g | 1.7 g | |
| Fiber | 6.7 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YELLOW - ENRICHED SELF RISING CORN MEAL MIX | ORGANIC WHOLE WHEAT PASTRY FLOUR | Winner |
|---|---|---|---|
| Niacin | 6.7 MG | 0 MG | |
| Riboflavin | 0.5 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | YELLOW - ENRICHED SELF RISING CORN MEAL MIX | ORGANIC WHOLE WHEAT PASTRY FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 67 MG | |
| Iron, Fe | 6 MG | 3.6 MG | |
| Magnesium, Mg | 0 MG | 133 MG | |
| Phosphorus, P | 0 MG | 333 MG | |
| Sodium, Na | 1,367 MG | 0 MG |