YELLOW DRIED POTATO vs SWEET POTATOES
Nutrition comparison per 100 g serving
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SWEET POTATOES wins in 6 out of 12 nutrient categories
YELLOW DRIED POTATO: 3
vs
SWEET POTATOES: 6
(3 ties)
Overview
| Nutrient | YELLOW DRIED POTATO | SWEET POTATOES | Winner |
|---|---|---|---|
| Calories | 322 cal | 77 cal | |
| Protein | 2.4 g | 1.5 g | |
| Carbs | 72.9 g | 20 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YELLOW DRIED POTATO | SWEET POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.8 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | YELLOW DRIED POTATO | SWEET POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 31 MG | |
| Iron, Fe | 4.7 MG | 0.6 MG | |
| Potassium, K | 0 MG | 338 MG | |
| Sodium, Na | 0 MG | 54 MG |