YELLOW CREAM CORN vs CLEMSON SPINELESS WHOLE BABY OKRA
Nutrition comparison per 100 g serving
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CLEMSON SPINELESS WHOLE BABY OKRA wins in 6 out of 10 nutrient categories
YELLOW CREAM CORN: 2
vs
CLEMSON SPINELESS WHOLE BABY OKRA: 6
(2 ties)
Overview
| Nutrient | YELLOW CREAM CORN | CLEMSON SPINELESS WHOLE BABY OKRA | Winner |
|---|---|---|---|
| Calories | 102 cal | 35 cal | |
| Protein | 1.9 g | 1.2 g | |
| Carbs | 22.2 g | 7.1 g | |
| Fat | 0.5 g | 0 g | |
| Fiber | 0.9 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YELLOW CREAM CORN | CLEMSON SPINELESS WHOLE BABY OKRA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.2 MG | 2.8 MG |
Minerals
| Mineral | YELLOW CREAM CORN | CLEMSON SPINELESS WHOLE BABY OKRA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 259 MG | 24 MG |