YELLOW CORN TORTILLAS vs BROWN RICE TORTILLAS
Nutrition comparison per 100 g serving
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YELLOW CORN TORTILLAS wins in 5 out of 11 nutrient categories
YELLOW CORN TORTILLAS: 5
vs
BROWN RICE TORTILLAS: 3
(3 ties)
Overview
| Nutrient | YELLOW CORN TORTILLAS | BROWN RICE TORTILLAS | Winner |
|---|---|---|---|
| Calories | 213 cal | 300 cal | |
| Protein | 4.3 g | 6 g | |
| Carbs | 44.7 g | 54 g | |
| Fat | 2.1 g | 5 g | |
| Fiber | 4.3 g | 6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YELLOW CORN TORTILLAS | BROWN RICE TORTILLAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | YELLOW CORN TORTILLAS | BROWN RICE TORTILLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 49 MG | 0 MG | |
| Iron, Fe | 2.1 MG | 1.4 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 340 MG |