YELLOW CORN TORTILLA vs PINTO BEAN & CHEESE PUPUSAS TORTILLAS
Nutrition comparison per 100 g serving
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PINTO BEAN & CHEESE PUPUSAS TORTILLAS wins in 5 out of 10 nutrient categories
YELLOW CORN TORTILLA: 4
vs
PINTO BEAN & CHEESE PUPUSAS TORTILLAS: 5
(1 ties)
Overview
| Nutrient | YELLOW CORN TORTILLA | PINTO BEAN & CHEESE PUPUSAS TORTILLAS | Winner |
|---|---|---|---|
| Calories | 237 cal | 195 cal | |
| Protein | 5.3 g | 6.2 g | |
| Carbs | 50 g | 32.7 g | |
| Fat | 2.6 g | 8.0 g | |
| Fiber | 5.3 g | 4.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YELLOW CORN TORTILLA | PINTO BEAN & CHEESE PUPUSAS TORTILLAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.1 MG |
Minerals
| Mineral | YELLOW CORN TORTILLA | PINTO BEAN & CHEESE PUPUSAS TORTILLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 53 MG | |
| Iron, Fe | 3.8 MG | 1.3 MG | |
| Sodium, Na | 132 MG | 177 MG |