YELLOW CORN TORTILLA vs AREPA DE MOTE MOTE'S AREPA
Nutrition comparison per 100 g serving
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AREPA DE MOTE MOTE'S AREPA wins in 6 out of 11 nutrient categories
YELLOW CORN TORTILLA: 3
vs
AREPA DE MOTE MOTE'S AREPA: 6
(2 ties)
Overview
| Nutrient | YELLOW CORN TORTILLA | AREPA DE MOTE MOTE'S AREPA | Winner |
|---|---|---|---|
| Calories | 237 cal | 167 cal | |
| Protein | 5.3 g | 4.6 g | |
| Carbs | 50 g | 35.3 g | |
| Fat | 2.6 g | 0.5 g | |
| Fiber | 5.3 g | 5.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YELLOW CORN TORTILLA | AREPA DE MOTE MOTE'S AREPA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | YELLOW CORN TORTILLA | AREPA DE MOTE MOTE'S AREPA | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 2 MG | |
| Iron, Fe | 3.8 MG | 0.7 MG | |
| Potassium, K | 0 MG | 70 MG | |
| Sodium, Na | 132 MG | 529 MG |