YELLOW CORN TACO SHELLS vs CORN TORTILLA
Nutrition comparison per 100 g serving
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CORN TORTILLA wins in 7 out of 11 nutrient categories
YELLOW CORN TACO SHELLS: 1
vs
CORN TORTILLA: 7
(3 ties)
Overview
| Nutrient | YELLOW CORN TACO SHELLS | CORN TORTILLA | Winner |
|---|---|---|---|
| Calories | 462 cal | 237 cal | |
| Protein | 7.7 g | 5.3 g | |
| Carbs | 53.9 g | 47.4 g | |
| Fat | 26.9 g | 2.6 g | |
| Fiber | 3.8 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YELLOW CORN TACO SHELLS | CORN TORTILLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | YELLOW CORN TACO SHELLS | CORN TORTILLA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 211 MG | |
| Iron, Fe | 1.5 MG | 1.9 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 211 MG |