YELLOW CORN TACO SHELLS vs 100% WHOLE WHEAT MEDIUM FLOUR TORTILLAS
Nutrition comparison per 100 g serving
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100% WHOLE WHEAT MEDIUM FLOUR TORTILLAS wins in 7 out of 10 nutrient categories
YELLOW CORN TACO SHELLS: 1
vs
100% WHOLE WHEAT MEDIUM FLOUR TORTILLAS: 7
(2 ties)
Overview
| Nutrient | YELLOW CORN TACO SHELLS | 100% WHOLE WHEAT MEDIUM FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Calories | 519 cal | 311 cal | |
| Protein | 7.4 g | 6.7 g | |
| Carbs | 63.0 g | 51.1 g | |
| Fat | 25.9 g | 8.9 g | |
| Fiber | 3.7 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YELLOW CORN TACO SHELLS | 100% WHOLE WHEAT MEDIUM FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | YELLOW CORN TACO SHELLS | 100% WHOLE WHEAT MEDIUM FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 74 MG | 133 MG | |
| Iron, Fe | 1.3 MG | 3.2 MG | |
| Sodium, Na | 19 MG | 556 MG |