YELLOW CORN SUPER SOFT TORTILLAS vs TACO SHELLS
Nutrition comparison per 100 g serving
Ad 468x60
TACO SHELLS wins in 5 out of 11 nutrient categories
YELLOW CORN SUPER SOFT TORTILLAS: 4
vs
TACO SHELLS: 5
(2 ties)
Overview
| Nutrient | YELLOW CORN SUPER SOFT TORTILLAS | TACO SHELLS | Winner |
|---|---|---|---|
| Calories | 200 cal | 455 cal | |
| Protein | 3.3 g | 9.1 g | |
| Carbs | 43.3 g | 54.6 g | |
| Fat | 1.7 g | 22.7 g | |
| Fiber | 6.7 g | 9.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YELLOW CORN SUPER SOFT TORTILLAS | TACO SHELLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | YELLOW CORN SUPER SOFT TORTILLAS | TACO SHELLS | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 182 MG | |
| Iron, Fe | 0.7 MG | 1.6 MG | |
| Potassium, K | 167 MG | 0 MG | |
| Sodium, Na | 50 MG | 1,409 MG |