YELLOW CORN MEAL HARINA vs ORGANIC WHITE WHOLE WHEAT FLOUR
Nutrition comparison per 100 g serving
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ORGANIC WHITE WHOLE WHEAT FLOUR wins in 5 out of 14 nutrient categories
YELLOW CORN MEAL HARINA: 2
vs
ORGANIC WHITE WHOLE WHEAT FLOUR: 5
(7 ties)
Overview
| Nutrient | YELLOW CORN MEAL HARINA | ORGANIC WHITE WHOLE WHEAT FLOUR | Winner |
|---|---|---|---|
| Calories | 333 cal | 333 cal | Tie |
| Protein | 6.7 g | 13.3 g | |
| Carbs | 80 g | 76.7 g | |
| Fat | 1.7 g | 1.7 g | Tie |
| Fiber | 3.3 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YELLOW CORN MEAL HARINA | ORGANIC WHITE WHOLE WHEAT FLOUR | Winner |
|---|---|---|---|
| Niacin | 2.7 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | YELLOW CORN MEAL HARINA | ORGANIC WHITE WHOLE WHEAT FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.4 MG | 4.7 MG | |
| Potassium, K | 167 MG | 433 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |