YELLOW CORN MEAL HARINA vs NATURE'S EARTHLY CHOICE GREAT DAY NUT FLOUR BLEND
Nutrition comparison per 100 g serving
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YELLOW CORN MEAL HARINA wins in 5 out of 14 nutrient categories
YELLOW CORN MEAL HARINA: 5
vs
NATURE'S EARTHLY CHOICE GREAT DAY NUT FLOUR BLEND: 4
(5 ties)
Overview
| Nutrient | YELLOW CORN MEAL HARINA | NATURE'S EARTHLY CHOICE GREAT DAY NUT FLOUR BLEND | Winner |
|---|---|---|---|
| Calories | 333 cal | 643 cal | |
| Protein | 6.7 g | 14.3 g | |
| Carbs | 80 g | 21.4 g | |
| Fat | 1.7 g | 57.1 g | |
| Fiber | 3.3 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YELLOW CORN MEAL HARINA | NATURE'S EARTHLY CHOICE GREAT DAY NUT FLOUR BLEND | Winner |
|---|---|---|---|
| Niacin | 2.7 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | YELLOW CORN MEAL HARINA | NATURE'S EARTHLY CHOICE GREAT DAY NUT FLOUR BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.4 MG | 2.9 MG | |
| Potassium, K | 167 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |