YELLOW CORN MEAL HARINA vs 100% WHOLE GRAIN IVORY WHEAT ORGANIC FLOUR
Nutrition comparison per 100 g serving
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100% WHOLE GRAIN IVORY WHEAT ORGANIC FLOUR wins in 7 out of 13 nutrient categories
YELLOW CORN MEAL HARINA: 3
vs
100% WHOLE GRAIN IVORY WHEAT ORGANIC FLOUR: 7
(3 ties)
Overview
| Nutrient | YELLOW CORN MEAL HARINA | 100% WHOLE GRAIN IVORY WHEAT ORGANIC FLOUR | Winner |
|---|---|---|---|
| Calories | 333 cal | 361 cal | |
| Protein | 6.7 g | 11.1 g | |
| Carbs | 80 g | 75 g | |
| Fat | 1.7 g | 1.4 g | |
| Fiber | 3.3 g | 25 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YELLOW CORN MEAL HARINA | 100% WHOLE GRAIN IVORY WHEAT ORGANIC FLOUR | Winner |
|---|---|---|---|
| Niacin | 2.7 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | YELLOW CORN MEAL HARINA | 100% WHOLE GRAIN IVORY WHEAT ORGANIC FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 17 MG | |
| Iron, Fe | 2.4 MG | 2.8 MG | |
| Potassium, K | 167 MG | 375 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |