YELLOW CORN MEAL vs SWEET POTATO ORGANIC FLOUR
Nutrition comparison per 100 g serving
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SWEET POTATO ORGANIC FLOUR wins in 7 out of 11 nutrient categories
YELLOW CORN MEAL: 2
vs
SWEET POTATO ORGANIC FLOUR: 7
(2 ties)
Overview
| Nutrient | YELLOW CORN MEAL | SWEET POTATO ORGANIC FLOUR | Winner |
|---|---|---|---|
| Calories | 140 cal | 367 cal | |
| Protein | 3 g | 6.7 g | |
| Carbs | 31 g | 83.3 g | |
| Fat | 0.5 g | 0 g | |
| Fiber | 1 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YELLOW CORN MEAL | SWEET POTATO ORGANIC FLOUR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | YELLOW CORN MEAL | SWEET POTATO ORGANIC FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 173 MG | |
| Iron, Fe | 1.4 MG | 26.7 MG | |
| Potassium, K | 0 MG | 1,500 MG | |
| Sodium, Na | 0 MG | 233 MG |