YELLOW CORN MEAL vs 100% ORGANIC ALL PURPOSE WHOLE WHEAT FLOUR
Nutrition comparison per 100 g serving
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100% ORGANIC ALL PURPOSE WHOLE WHEAT FLOUR wins in 6 out of 11 nutrient categories
YELLOW CORN MEAL: 3
vs
100% ORGANIC ALL PURPOSE WHOLE WHEAT FLOUR: 6
(2 ties)
Overview
| Nutrient | YELLOW CORN MEAL | 100% ORGANIC ALL PURPOSE WHOLE WHEAT FLOUR | Winner |
|---|---|---|---|
| Calories | 140 cal | 360 cal | |
| Protein | 3 g | 13.3 g | |
| Carbs | 31 g | 73.3 g | |
| Fat | 0.5 g | 3.3 g | |
| Fiber | 1 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YELLOW CORN MEAL | 100% ORGANIC ALL PURPOSE WHOLE WHEAT FLOUR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | YELLOW CORN MEAL | 100% ORGANIC ALL PURPOSE WHOLE WHEAT FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 27 MG | |
| Iron, Fe | 1.4 MG | 3.3 MG | |
| Potassium, K | 0 MG | 383 MG | |
| Sodium, Na | 0 MG | 3 MG |