YELLOW CORN MEAL vs TRAILBLAZER BREAD FLOUR
Nutrition comparison per 100 g serving
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TRAILBLAZER BREAD FLOUR wins in 10 out of 18 nutrient categories
YELLOW CORN MEAL: 4
vs
TRAILBLAZER BREAD FLOUR: 10
(4 ties)
Overview
| Nutrient | YELLOW CORN MEAL | TRAILBLAZER BREAD FLOUR | Winner |
|---|---|---|---|
| Calories | 367 cal | 382 cal | |
| Protein | 6.7 g | 14.7 g | |
| Carbs | 80 g | 70.6 g | |
| Fat | 0 g | 2.9 g | |
| Fiber | 3.3 g | 5.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YELLOW CORN MEAL | TRAILBLAZER BREAD FLOUR | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 24 UG | |
| Niacin | 4 MG | 1.2 MG | |
| Riboflavin | 0.3 MG | 0.5 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-6 | 0 MG | 0.4 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | YELLOW CORN MEAL | TRAILBLAZER BREAD FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 26 MG | |
| Iron, Fe | 4.2 MG | 2.5 MG | |
| Manganese, Mn | 0 MG | 1 MG | |
| Potassium, K | 0 MG | 188 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |
| Zinc, Zn | 0 MG | 2.7 MG |