YELLOW CORN FLOUR vs ORGANIC BUCKWHEAT FLOUR
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC BUCKWHEAT FLOUR wins in 7 out of 14 nutrient categories
YELLOW CORN FLOUR: 2
vs
ORGANIC BUCKWHEAT FLOUR: 7
(5 ties)
Overview
| Nutrient | YELLOW CORN FLOUR | ORGANIC BUCKWHEAT FLOUR | Winner |
|---|---|---|---|
| Calories | 360 cal | 367 cal | |
| Protein | 8 g | 13.3 g | |
| Carbs | 78 g | 70 g | |
| Fat | 2 g | 3.3 g | |
| Fiber | 2 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YELLOW CORN FLOUR | ORGANIC BUCKWHEAT FLOUR | Winner |
|---|---|---|---|
| Niacin | 0 MG | 6.7 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | YELLOW CORN FLOUR | ORGANIC BUCKWHEAT FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 3.6 MG | |
| Potassium, K | 0 MG | 567 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |