YELLOW CORN FLATBREAD vs SOURDOUGH BACHELOR LOAF
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
YELLOW CORN FLATBREAD: 4
vs
SOURDOUGH BACHELOR LOAF: 4
(2 ties)
Overview
| Nutrient | YELLOW CORN FLATBREAD | SOURDOUGH BACHELOR LOAF | Winner |
|---|---|---|---|
| Calories | 162 cal | 255 cal | |
| Protein | 3.8 g | 7.3 g | |
| Carbs | 36.2 g | 52.7 g | |
| Fat | 0 g | 0.9 g | |
| Fiber | 1.9 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YELLOW CORN FLATBREAD | SOURDOUGH BACHELOR LOAF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | YELLOW CORN FLATBREAD | SOURDOUGH BACHELOR LOAF | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 18 MG | |
| Iron, Fe | 0 MG | 3.3 MG | |
| Sodium, Na | 219 MG | 455 MG |