YELLOW CORN FLATBREAD vs COCONUT BULLA
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 9 nutrient categories
YELLOW CORN FLATBREAD: 4
vs
COCONUT BULLA: 4
(1 ties)
Overview
| Nutrient | YELLOW CORN FLATBREAD | COCONUT BULLA | Winner |
|---|---|---|---|
| Calories | 162 cal | 211 cal | |
| Protein | 3.8 g | 5.6 g | |
| Carbs | 36.2 g | 47.2 g | |
| Fat | 0 g | 3.2 g | |
| Fiber | 1.9 g | 4.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | YELLOW CORN FLATBREAD | COCONUT BULLA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 106 MG | |
| Iron, Fe | 0 MG | 2.5 MG | |
| Sodium, Na | 219 MG | 127 MG |