YELLOW CORN AREPA vs HUSH PUPPIES RESTAURANT RECIPE MIX
Nutrition comparison per 100 g serving
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HUSH PUPPIES RESTAURANT RECIPE MIX wins in 6 out of 12 nutrient categories
YELLOW CORN AREPA: 4
vs
HUSH PUPPIES RESTAURANT RECIPE MIX: 6
(2 ties)
Overview
| Nutrient | YELLOW CORN AREPA | HUSH PUPPIES RESTAURANT RECIPE MIX | Winner |
|---|---|---|---|
| Calories | 223 cal | 343 cal | |
| Protein | 3.7 g | 8.6 g | |
| Carbs | 36.2 g | 77.1 g | |
| Fat | 0 g | 1.4 g | |
| Fiber | 4.6 g | 5.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YELLOW CORN AREPA | HUSH PUPPIES RESTAURANT RECIPE MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | YELLOW CORN AREPA | HUSH PUPPIES RESTAURANT RECIPE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 2 MG | 114 MG | |
| Iron, Fe | 1.4 MG | 3.1 MG | |
| Potassium, K | 74 MG | 0 MG | |
| Sodium, Na | 9 MG | 1,429 MG |