YELLOW CORN AREPA vs BAKING & PANCAKE MIX
Nutrition comparison per 100 g serving
Ad 468x60
YELLOW CORN AREPA wins in 6 out of 12 nutrient categories
YELLOW CORN AREPA: 6
vs
BAKING & PANCAKE MIX: 3
(3 ties)
Overview
| Nutrient | YELLOW CORN AREPA | BAKING & PANCAKE MIX | Winner |
|---|---|---|---|
| Calories | 223 cal | 400 cal | |
| Protein | 3.7 g | 10 g | |
| Carbs | 36.2 g | 70 g | |
| Fat | 0 g | 8.8 g | |
| Fiber | 4.6 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YELLOW CORN AREPA | BAKING & PANCAKE MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | YELLOW CORN AREPA | BAKING & PANCAKE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 2 MG | 250 MG | |
| Iron, Fe | 1.4 MG | 0.9 MG | |
| Potassium, K | 74 MG | 0 MG | |
| Sodium, Na | 9 MG | 975 MG |