YELLOW CHEDDAR CHEESE CURDS vs SWISS CHEESE
Nutrition comparison per 100 g serving
Ad 468x60
SWISS CHEESE wins in 3 out of 10 nutrient categories
YELLOW CHEDDAR CHEESE CURDS: 1
vs
SWISS CHEESE: 3
(6 ties)
Overview
| Nutrient | YELLOW CHEDDAR CHEESE CURDS | SWISS CHEESE | Winner |
|---|---|---|---|
| Calories | 393 cal | 393 cal | Tie |
| Protein | 25 g | 32.1 g | |
| Carbs | 3.6 g | 0 g | |
| Fat | 28.6 g | 28.6 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YELLOW CHEDDAR CHEESE CURDS | SWISS CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | YELLOW CHEDDAR CHEESE CURDS | SWISS CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 714 MG | 1,071 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 607 MG | 161 MG |