Know what is on your plate.
ALPENHAUS, SWISS CHEESE
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 1,071 MG | 82% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 161 MG | 7% |
Nutrition Highlights
- Excellent source of protein with 32.1g per 100g, great for muscle building and recovery.
- Rich source of Calcium, Ca (82% of Daily Value per 100g).
About SWISS CHEESE
A classic part-skim Swiss cheese from Alpenhaus, made from pasteurized part-skim milk with cheese cultures, salt, and enzymes. Per 100 g it delivers 393 calories, 32.1 g of protein, 28.6 g of fat, and no carbohydrates or fiber. The high protein content relative to fat -- a ratio stronger than most Swiss-style cheeses -- makes this an appealing option for those prioritizing protein density in dairy choices. The reduced-fat milk base yields the characteristic mild, slightly nutty, sweet flavor of Swiss-style cheese while keeping fat content moderate. Zero carbohydrates make it suitable for low-carb and ketogenic dietary patterns. Excellent sliced for sandwiches, cubed for salads, or melted over dishes.
Ingredients
PASTEURIZED PART SKIM MILK, CHEESE CULTURES, SALT, ENZYMES.
Dietary Information
SWISS CHEESE is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in SWISS CHEESE include Calcium, Ca (82% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 393 calories per 100 grams, SWISS CHEESE gets 33% of its calories from protein, 0% from carbohydrates, and 65% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare ALPENHAUS, SWISS CHEESE
See how ALPENHAUS, SWISS CHEESE compares to other foods in terms of nutrition:
- ALPENHAUS, SWISS CHEESE vs Kraft Heinz, FINELY SHREDDED SHARP CHEDDAR CHEESE
- ALPENHAUS, SWISS CHEESE vs Kraft Heinz, SHREDDED FAT FREE CHEDDAR CHEESE
- ALPENHAUS, SWISS CHEESE vs Kraft Heinz, SHREDDED MOZARELLA CHEESE
- ALPENHAUS, SWISS CHEESE vs Kraft Heinz, MILD CHEDDAR CHEESE
More in Cheese
Browse all foods in the Cheese category to compare nutrition facts and find the best options for your diet.