YELLOW CAKE MIX vs PANCAKE MIX
Nutrition comparison per 100 g serving
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PANCAKE MIX wins in 5 out of 10 nutrient categories
YELLOW CAKE MIX: 3
vs
PANCAKE MIX: 5
(2 ties)
Overview
| Nutrient | YELLOW CAKE MIX | PANCAKE MIX | Winner |
|---|---|---|---|
| Calories | 351 cal | 386 cal | |
| Protein | 2.7 g | 7.0 g | |
| Carbs | 83.8 g | 70.2 g | |
| Fat | 1.4 g | 8.8 g | |
| Fiber | 2.7 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YELLOW CAKE MIX | PANCAKE MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | YELLOW CAKE MIX | PANCAKE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 105 MG | |
| Iron, Fe | 1.0 MG | 2.5 MG | |
| Sodium, Na | 514 MG | 842 MG |