YELLOW ADLUH SELF-RISING CORN MEAL vs BLEACHED & ENRICHED ALL PURPOSE FLOUR
Nutrition comparison per 100 g serving
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BLEACHED & ENRICHED ALL PURPOSE FLOUR wins in 6 out of 16 nutrient categories
YELLOW ADLUH SELF-RISING CORN MEAL: 5
vs
BLEACHED & ENRICHED ALL PURPOSE FLOUR: 6
(5 ties)
Overview
| Nutrient | YELLOW ADLUH SELF-RISING CORN MEAL | BLEACHED & ENRICHED ALL PURPOSE FLOUR | Winner |
|---|---|---|---|
| Calories | 333 cal | 333 cal | Tie |
| Protein | 6.7 g | 13.3 g | |
| Carbs | 73.3 g | 73.3 g | Tie |
| Fat | 3.3 g | 0 g | |
| Fiber | 6.7 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YELLOW ADLUH SELF-RISING CORN MEAL | BLEACHED & ENRICHED ALL PURPOSE FLOUR | Winner |
|---|---|---|---|
| Folate, total | 170 UG | 0 UG | |
| Niacin | 3.7 MG | 5.3 MG | |
| Riboflavin | 0.3 MG | 0.5 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | YELLOW ADLUH SELF-RISING CORN MEAL | BLEACHED & ENRICHED ALL PURPOSE FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 167 MG | 0 MG | |
| Iron, Fe | 3.3 MG | 4.8 MG | |
| Potassium, K | 233 MG | 0 MG | |
| Sodium, Na | 1,367 MG | 0 MG |