YELLOW ADLUH SELF-RISING CORN MEAL vs 100% WHOLE GRAIN IVORY WHEAT ORGANIC FLOUR
Nutrition comparison per 100 g serving
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YELLOW ADLUH SELF-RISING CORN MEAL wins in 8 out of 15 nutrient categories
YELLOW ADLUH SELF-RISING CORN MEAL: 8
vs
100% WHOLE GRAIN IVORY WHEAT ORGANIC FLOUR: 4
(3 ties)
Overview
| Nutrient | YELLOW ADLUH SELF-RISING CORN MEAL | 100% WHOLE GRAIN IVORY WHEAT ORGANIC FLOUR | Winner |
|---|---|---|---|
| Calories | 333 cal | 361 cal | |
| Protein | 6.7 g | 11.1 g | |
| Carbs | 73.3 g | 75 g | |
| Fat | 3.3 g | 1.4 g | |
| Fiber | 6.7 g | 25 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YELLOW ADLUH SELF-RISING CORN MEAL | 100% WHOLE GRAIN IVORY WHEAT ORGANIC FLOUR | Winner |
|---|---|---|---|
| Folate, total | 170 UG | 0 UG | |
| Niacin | 3.7 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | YELLOW ADLUH SELF-RISING CORN MEAL | 100% WHOLE GRAIN IVORY WHEAT ORGANIC FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 167 MG | 17 MG | |
| Iron, Fe | 3.3 MG | 2.8 MG | |
| Potassium, K | 233 MG | 375 MG | |
| Sodium, Na | 1,367 MG | 0 MG |