YASMINE vs MEDIUM BLACK BEAN AND CORN SALSA
Nutrition comparison per 100 g serving
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MEDIUM BLACK BEAN AND CORN SALSA wins in 4 out of 10 nutrient categories
YASMINE: 3
vs
MEDIUM BLACK BEAN AND CORN SALSA: 4
(3 ties)
Overview
| Nutrient | YASMINE | MEDIUM BLACK BEAN AND CORN SALSA | Winner |
|---|---|---|---|
| Calories | 190 cal | 44 cal | |
| Protein | 7.2 g | 2.9 g | |
| Carbs | 20.3 g | 8.8 g | |
| Fat | 9.7 g | 0 g | |
| Fiber | 4.1 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YASMINE | MEDIUM BLACK BEAN AND CORN SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10.6 MG |
Minerals
| Mineral | YASMINE | MEDIUM BLACK BEAN AND CORN SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 649 MG | 500 MG |