Yardlong beans vs Carob flour
Nutrition comparison per 100 g serving
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Yardlong beans wins in 17 out of 29 nutrient categories
Yardlong beans: 17
vs
Carob flour: 8
(4 ties)
Overview
| Nutrient | Yardlong beans | Carob flour | Winner |
|---|---|---|---|
| Calories | 347 cal | 222 cal | |
| Protein | 24.3 g | 4.6 g | |
| Carbs | 61.9 g | 88.9 g | |
| Fat | 1.3 g | 0.7 g | |
| Fiber | 11 g | 39.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Yardlong beans | Carob flour | Winner |
|---|---|---|---|
| Choline, total | 0 MG | 11.9 MG | |
| Folate, total | 658 UG | 29 UG | |
| Niacin | 2.2 MG | 1.9 MG | |
| Pantothenic acid | 1.6 MG | 0.0 MG | |
| Riboflavin | 0.2 MG | 0.5 MG | |
| Thiamin | 0.9 MG | 0.1 MG | |
| Vitamin A, RAE | 3 UG | 1 UG | |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.4 MG | 0.4 MG | |
| Vitamin C, total ascorbic acid | 1.6 MG | 0.2 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0 MG | 0.6 MG | |
| Vitamin K (phylloquinone) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Yardlong beans | Carob flour | Winner |
|---|---|---|---|
| Calcium, Ca | 138 MG | 348 MG | |
| Copper, Cu | 0.9 MG | 0.6 MG | |
| Iron, Fe | 8.6 MG | 2.9 MG | |
| Magnesium, Mg | 338 MG | 54 MG | |
| Manganese, Mn | 1.6 MG | 0.5 MG | |
| Phosphorus, P | 559 MG | 79 MG | |
| Potassium, K | 1,157 MG | 827 MG | |
| Selenium, Se | 8.2 UG | 5.3 UG | |
| Sodium, Na | 17 MG | 35 MG | |
| Zinc, Zn | 3.5 MG | 0.9 MG |