Yardlong bean vs Cardoon
Nutrition comparison per 100 g serving
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Cardoon wins in 11 out of 26 nutrient categories
Yardlong bean: 10
vs
Cardoon: 11
(5 ties)
Overview
| Nutrient | Yardlong bean | Cardoon | Winner |
|---|---|---|---|
| Calories | 47 cal | 17 cal | |
| Protein | 2.5 g | 0.7 g | |
| Carbs | 9.2 g | 4.1 g | |
| Fat | 0.1 g | 0.1 g | Tie |
| Fiber | 0 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Yardlong bean | Cardoon | Winner |
|---|---|---|---|
| Folate, total | 45 UG | 68 UG | |
| Niacin | 0.6 MG | 0.3 MG | |
| Pantothenic acid | 0.1 MG | 0.3 MG | |
| Riboflavin | 0.1 MG | 0.0 MG | |
| Thiamin | 0.1 MG | 0.0 MG | |
| Vitamin A, RAE | 23 UG | 0 UG | |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 16.2 MG | 2 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Yardlong bean | Cardoon | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 70 MG | |
| Copper, Cu | 0.0 MG | 0.2 MG | |
| Iron, Fe | 1.0 MG | 0.7 MG | |
| Magnesium, Mg | 42 MG | 42 MG | Tie |
| Manganese, Mn | 0.2 MG | 0.3 MG | |
| Phosphorus, P | 57 MG | 23 MG | |
| Potassium, K | 290 MG | 400 MG | |
| Selenium, Se | 1.5 UG | 0.2 UG | |
| Sodium, Na | 4 MG | 170 MG | |
| Zinc, Zn | 0.4 MG | 0.2 MG |