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YANGTZE vs TOFURKY

Nutrition comparison per 100 g serving

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TOFURKY wins in 5 out of 11 nutrient categories
YANGTZE: 4 vs TOFURKY: 5 (2 ties)

Overview

Nutrient YANGTZE TOFURKY Winner
Calories 173 cal 309 cal
Protein 24.7 g 29.1 g
Carbs 7.4 g 10.9 g
Fat 4.9 g 14.6 g
Fiber 0 g 7.3 g
Sugar 0 g 0 g Tie

Vitamins

Vitamin YANGTZE TOFURKY Winner
Vitamin C, total ascorbic acid 0 MG 0 MG Tie

Minerals

Mineral YANGTZE TOFURKY Winner
Calcium, Ca 0 MG 109 MG
Iron, Fe 0 MG 2.6 MG
Potassium, K 0 MG 691 MG
Sodium, Na 1,000 MG 491 MG
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