YANGTZE vs TOFU
Nutrition comparison per 100 g serving
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TOFU wins in 6 out of 10 nutrient categories
YANGTZE: 2
vs
TOFU: 6
(2 ties)
Overview
Vitamins
| Vitamin | YANGTZE | TOFU | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | YANGTZE | TOFU | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 94 MG | |
| Iron, Fe | 0 MG | 1.7 MG | |
| Sodium, Na | 1,000 MG | 35 MG |