YANGTZE vs BAKED TOFU ROYAL THAI
Nutrition comparison per 100 g serving
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YANGTZE wins in 5 out of 10 nutrient categories
YANGTZE: 5
vs
BAKED TOFU ROYAL THAI: 4
(1 ties)
Overview
| Nutrient | YANGTZE | BAKED TOFU ROYAL THAI | Winner |
|---|---|---|---|
| Calories | 173 cal | 176 cal | |
| Protein | 24.7 g | 17.7 g | |
| Carbs | 7.4 g | 17.7 g | |
| Fat | 4.9 g | 5.9 g | |
| Fiber | 0 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YANGTZE | BAKED TOFU ROYAL THAI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.2 MG |
Minerals
| Mineral | YANGTZE | BAKED TOFU ROYAL THAI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 94 MG | |
| Iron, Fe | 0 MG | 3.2 MG | |
| Sodium, Na | 1,000 MG | 341 MG |