YAMS VACUUM PACKED WHOLE SWEET POTATOES vs ROLAND
Nutrition comparison per 100 g serving
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ROLAND wins in 6 out of 10 nutrient categories
YAMS VACUUM PACKED WHOLE SWEET POTATOES: 3
vs
ROLAND: 6
(1 ties)
Overview
| Nutrient | YAMS VACUUM PACKED WHOLE SWEET POTATOES | ROLAND | Winner |
|---|---|---|---|
| Calories | 80 cal | 15 cal | |
| Protein | 0 g | 1.5 g | |
| Carbs | 19.5 g | 2.3 g | |
| Fat | 0.4 g | 0 g | |
| Fiber | 1.8 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YAMS VACUUM PACKED WHOLE SWEET POTATOES | ROLAND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.6 MG | 3.7 MG |
Minerals
| Mineral | YAMS VACUUM PACKED WHOLE SWEET POTATOES | ROLAND | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 15 MG | |
| Iron, Fe | 0.8 MG | 2.1 MG | |
| Sodium, Na | 18 MG | 392 MG |