YAMS CUT SWEET POTATOES IN SYRUP vs WHITE SHOEPEG WHOLE KERNEL CORN
Nutrition comparison per 100 g serving
Ad 468x60
WHITE SHOEPEG WHOLE KERNEL CORN wins in 5 out of 10 nutrient categories
YAMS CUT SWEET POTATOES IN SYRUP: 4
vs
WHITE SHOEPEG WHOLE KERNEL CORN: 5
(1 ties)
Overview
| Nutrient | YAMS CUT SWEET POTATOES IN SYRUP | WHITE SHOEPEG WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Calories | 81 cal | 64 cal | |
| Protein | 0 g | 0.8 g | |
| Carbs | 21.3 g | 11.2 g | |
| Fat | 0 g | 0.8 g | |
| Fiber | 2.5 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | YAMS CUT SWEET POTATOES IN SYRUP | WHITE SHOEPEG WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 0 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Potassium, K | 229 MG | 80 MG | |
| Sodium, Na | 3 MG | 240 MG |