YAMS vs GLASER ORGANIC FARMS
Nutrition comparison per 100 g serving
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GLASER ORGANIC FARMS wins in 8 out of 10 nutrient categories
YAMS: 0
vs
GLASER ORGANIC FARMS: 8
(2 ties)
Overview
| Nutrient | YAMS | GLASER ORGANIC FARMS | Winner |
|---|---|---|---|
| Calories | 90 cal | 44 cal | |
| Protein | 0.6 g | 2.8 g | |
| Carbs | 21.7 g | 8.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.8 g | 8.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YAMS | GLASER ORGANIC FARMS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.8 MG | 24.5 MG |
Minerals
| Mineral | YAMS | GLASER ORGANIC FARMS | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 56 MG | |
| Iron, Fe | 0.9 MG | 2.3 MG | |
| Sodium, Na | 27 MG | 211 MG |