YAMS vs CARLITA

Nutrition comparison per 100 g serving

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CARLITA wins in 5 out of 10 nutrient categories

YAMS: 3 vs CARLITA: 5 (2 ties)

Overview

Nutrient	YAMS	CARLITA	Winner
Calories	90 cal	17 cal
Protein	0.6 g	0 g
Carbs	21.7 g	3.3 g
Fat	0 g	0 g	Tie
Fiber	1.8 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	YAMS	CARLITA	Winner
Vitamin C, total ascorbic acid	10.8 MG	16 MG

Mineral	YAMS	CARLITA
Calcium, Ca	12 MG	0 MG
Iron, Fe	0.9 MG	1.2 MG
Sodium, Na	27 MG	317 MG

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