YAMS vs BAKED SWEET POTATOES
Nutrition comparison per 100 g serving
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BAKED SWEET POTATOES wins in 5 out of 10 nutrient categories
YAMS: 4
vs
BAKED SWEET POTATOES: 5
(1 ties)
Overview
| Nutrient | YAMS | BAKED SWEET POTATOES | Winner |
|---|---|---|---|
| Calories | 90 cal | 200 cal | |
| Protein | 0.6 g | 1.4 g | |
| Carbs | 21.7 g | 31.4 g | |
| Fat | 0 g | 7.1 g | |
| Fiber | 1.8 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YAMS | BAKED SWEET POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.8 MG | 12.9 MG |
Minerals
| Mineral | YAMS | BAKED SWEET POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 29 MG | |
| Iron, Fe | 0.9 MG | 0.8 MG | |
| Sodium, Na | 27 MG | 171 MG |