YAMS CUT SWEET POTATOES IN SYRUP vs CORN WHOLE KERNEL
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
YAMS CUT SWEET POTATOES IN SYRUP: 5
vs
CORN WHOLE KERNEL: 5
(1 ties)
Overview
| Nutrient | YAMS CUT SWEET POTATOES IN SYRUP | CORN WHOLE KERNEL | Winner |
|---|---|---|---|
| Calories | 102 cal | 64 cal | |
| Protein | 1.2 g | 1.6 g | |
| Carbs | 24.7 g | 13.6 g | |
| Fat | 0 g | 0.8 g | |
| Fiber | 1.8 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YAMS CUT SWEET POTATOES IN SYRUP | CORN WHOLE KERNEL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.9 MG |
Minerals
| Mineral | YAMS CUT SWEET POTATOES IN SYRUP | CORN WHOLE KERNEL | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Potassium, K | 229 MG | 120 MG | |
| Sodium, Na | 39 MG | 240 MG |