YAMS CUT SWEET POTATOES IN SYRUP vs WHOLE MUSHROOMS
Nutrition comparison per 100 g serving
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WHOLE MUSHROOMS wins in 7 out of 10 nutrient categories
YAMS CUT SWEET POTATOES IN SYRUP: 1
vs
WHOLE MUSHROOMS: 7
(2 ties)
Overview
| Nutrient | YAMS CUT SWEET POTATOES IN SYRUP | WHOLE MUSHROOMS | Winner |
|---|---|---|---|
| Calories | 81 cal | 27 cal | |
| Protein | 0 g | 1.8 g | |
| Carbs | 21.3 g | 5.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.5 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | YAMS CUT SWEET POTATOES IN SYRUP | WHOLE MUSHROOMS | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 0 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Potassium, K | 0 MG | 62 MG | |
| Sodium, Na | 3 MG | 283 MG |