YAMS CUT SWEET POTATOES IN SYRUP vs HEARTS OF PALM PALMITOS
Nutrition comparison per 100 g serving
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HEARTS OF PALM PALMITOS wins in 4 out of 9 nutrient categories
YAMS CUT SWEET POTATOES IN SYRUP: 2
vs
HEARTS OF PALM PALMITOS: 4
(3 ties)
Overview
| Nutrient | YAMS CUT SWEET POTATOES IN SYRUP | HEARTS OF PALM PALMITOS | Winner |
|---|---|---|---|
| Calories | 81 cal | 19 cal | |
| Protein | 0 g | 2.8 g | |
| Carbs | 21.3 g | 3.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.5 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | YAMS CUT SWEET POTATOES IN SYRUP | HEARTS OF PALM PALMITOS | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 3 MG | 264 MG |