YAMS CUT SWEET POTATOES IN SYRUP vs TOMATOES
Nutrition comparison per 100 g serving
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TOMATOES wins in 6 out of 11 nutrient categories
YAMS CUT SWEET POTATOES IN SYRUP: 3
vs
TOMATOES: 6
(2 ties)
Overview
| Nutrient | YAMS CUT SWEET POTATOES IN SYRUP | TOMATOES | Winner |
|---|---|---|---|
| Calories | 99 cal | 40 cal | |
| Protein | 1.9 g | 1.6 g | |
| Carbs | 22.8 g | 8.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YAMS CUT SWEET POTATOES IN SYRUP | TOMATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 11.1 MG | 9.6 MG |
Minerals
| Mineral | YAMS CUT SWEET POTATOES IN SYRUP | TOMATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 32 MG | |
| Iron, Fe | 0.9 MG | 2.2 MG | |
| Potassium, K | 185 MG | 0 MG | |
| Sodium, Na | 22 MG | 160 MG |