YAMS CUT SWEET POTATOES vs FIRE ROASTED EGGPLANT
Nutrition comparison per 100 g serving
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FIRE ROASTED EGGPLANT wins in 4 out of 10 nutrient categories
YAMS CUT SWEET POTATOES: 3
vs
FIRE ROASTED EGGPLANT: 4
(3 ties)
Overview
| Nutrient | YAMS CUT SWEET POTATOES | FIRE ROASTED EGGPLANT | Winner |
|---|---|---|---|
| Calories | 54 cal | 18 cal | |
| Protein | 1.2 g | 0 g | |
| Carbs | 12.7 g | 3.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.8 g | 1.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YAMS CUT SWEET POTATOES | FIRE ROASTED EGGPLANT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 16.1 MG |
Minerals
| Mineral | YAMS CUT SWEET POTATOES | FIRE ROASTED EGGPLANT | Winner |
|---|---|---|---|
| Calcium, Ca | 90 MG | 0 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Sodium, Na | 36 MG | 375 MG |