YAMS CUT SWEET POTATOES vs ALL WHITE PEELED ASPARAGUS SPEARS
Nutrition comparison per 100 g serving
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ALL WHITE PEELED ASPARAGUS SPEARS wins in 6 out of 10 nutrient categories
YAMS CUT SWEET POTATOES: 2
vs
ALL WHITE PEELED ASPARAGUS SPEARS: 6
(2 ties)
Overview
| Nutrient | YAMS CUT SWEET POTATOES | ALL WHITE PEELED ASPARAGUS SPEARS | Winner |
|---|---|---|---|
| Calories | 54 cal | 14 cal | |
| Protein | 1.2 g | 1.4 g | |
| Carbs | 12.7 g | 2.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.8 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YAMS CUT SWEET POTATOES | ALL WHITE PEELED ASPARAGUS SPEARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 4.3 MG |
Minerals
| Mineral | YAMS CUT SWEET POTATOES | ALL WHITE PEELED ASPARAGUS SPEARS | Winner |
|---|---|---|---|
| Calcium, Ca | 90 MG | 28 MG | |
| Iron, Fe | 0.4 MG | 0.8 MG | |
| Sodium, Na | 36 MG | 284 MG |