YAMS CUT SWEET POTATOES vs SLICED WATER CHESTNUTS
Nutrition comparison per 100 g serving
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YAMS CUT SWEET POTATOES wins in 5 out of 11 nutrient categories
YAMS CUT SWEET POTATOES: 5
vs
SLICED WATER CHESTNUTS: 4
(2 ties)
Overview
| Nutrient | YAMS CUT SWEET POTATOES | SLICED WATER CHESTNUTS | Winner |
|---|---|---|---|
| Calories | 54 cal | 38 cal | |
| Protein | 1.2 g | 0.8 g | |
| Carbs | 12.7 g | 9.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.8 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YAMS CUT SWEET POTATOES | SLICED WATER CHESTNUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 0 MG |
Minerals
| Mineral | YAMS CUT SWEET POTATOES | SLICED WATER CHESTNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 90 MG | 8 MG | |
| Iron, Fe | 0.4 MG | 0.2 MG | |
| Potassium, K | 0 MG | 92 MG | |
| Sodium, Na | 36 MG | 0 MG |