YAMS CUT SWEET POTATOES vs KROGER
Nutrition comparison per 100 g serving
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KROGER wins in 5 out of 10 nutrient categories
YAMS CUT SWEET POTATOES: 4
vs
KROGER: 5
(1 ties)
Overview
| Nutrient | YAMS CUT SWEET POTATOES | KROGER | Winner |
|---|---|---|---|
| Calories | 54 cal | 25 cal | |
| Protein | 1.2 g | 1.7 g | |
| Carbs | 12.7 g | 2.5 g | |
| Fat | 0 g | 0.4 g | |
| Fiber | 1.8 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YAMS CUT SWEET POTATOES | KROGER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 1 MG |
Minerals
| Mineral | YAMS CUT SWEET POTATOES | KROGER | Winner |
|---|---|---|---|
| Calcium, Ca | 90 MG | 33 MG | |
| Iron, Fe | 0.4 MG | 1.2 MG | |
| Sodium, Na | 36 MG | 317 MG |